When Stress Works For You Think about it: that little burst of stress before a challenge? It can actually make your brain sharper, helping you fo...
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Are You Fighting Over “Nothing”? The Real Issue Might Be Expectations "Why do we keep arguing about small things?" is th...
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You don't need to handle it alone. At Transformations Counseling Group, we believe therapy should go beyond just talking. It should be a place to ...
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Anxiety disorders are a growing concern for teenagers, with nearly one in three adolescents aged 13 to 18 facing these challenges, according to the Na...
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In The Meantime - “We can stop waiting for life to become perfect and start working with what we’ve got to make it as satisfying as we ...
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Couples Sex is more than just a biological need for men. It goes without question that men and women are different. The topic of sex is no excep...
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Transformations Counseling Group’s trauma therapist Jessica Rebelo, will be hosting a 3-day mini-series on how to cope with stress anxiety traum...
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THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️ my brain and heart divorced a decade ago over who was to blame about how big of a mess I h...
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I want to start off by telling you a story…. It was a cold wintery day when a woman puddled through the snow into my office. She looked tired, ...
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While many things can cause this, one huge factor affecting students is they aren’t getting enough sleep. “With most high schools in th...
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Reminder: It’s normal to feel extra tired and blue during the months of winter. In fact, around 20% of us have a mild form of SAD (Seasonal Affe...
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Transformation’s Therapist Lori Thompson-Maranda recently presented a four series workshop on the teenage brain to the staff at the Stony Brook ...
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We all know how frustrating bad news in the media can make us feel. There seems to be an even bigger divide between Americans over the political actio...
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I am a psychotherapist specializing in working with individuals and couples who are experiencing infertility. I have been doing this work for wel...
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With all the back and forth and up and down in the news, it is difficult to know what to think anymore. As confusing as it is for adults, can you imag...
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